Stress Management

E-Learning
E-Learning
C&C Training C&C Training

IIRSM & CPD Approved

Course Description

The Health and Safety Executive states that ‘work-related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace? Well, the latest estimates show the total number of cases of work-related stress, depression, or anxiety account for 39% of all work-related illness. Some occupations may be more susceptible to stress, but it can affect anyone and can impact health, ability to function effectively at work, at home, and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress, and some ways to minimize the risk of stress.

Course Modules

Course Module NumberModule NamePass % Required
1What is Stress and Why is it a Problem70%
2The Causes and Symptoms of Stress70%
3The Law on Stress and its Contravention70%
4Minimising the Risk of Stress70%

Recommended System Requirements

Duration

30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

Course Features

  • Accreditation: C&C Training
  • Industry: E-Learning
  • Comprehensive Training: Covers key topics related to Stress Management.
  • Accessible Anytime: Study at your own pace online.
  • Certification: Receive a certificate upon completion.

Course Video Overview

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